Services

Individual Therapy

• Anxiety and stress management

• Depression counseling

• Trauma and PTSD therapy

• Grief and loss support

• Self-esteem and confidence building

• Life transitions and adjustment issues

Couples Therapy

• Relationship counseling

• Conflict resolution and communication enhancement

• Pre-marital counseling

• Infidelity recovery support

• Emotional intimacy building

Family Therapy

• Parenting support and guidance

• Managing family dynamics and conflicts

• Blended family adjustment

• Support for families coping with illness or loss

Specialized Services

• Career counseling and burnout prevention

• Anger management therapy

• LGBTQ+ affirmative therapy

• Addiction recovery support

• Chronic illness or pain management counseling

Group Therapy

• Support groups for anxiety or depression

• Stress management workshops

• Grief or loss support groups

• Mindfulness or meditation sessions

Coaching Services

• Life coaching for personal growth

• Career and professional coaching

• Stress and time management coaching

Workshops and Programs

• Emotional intelligence and resilience training

• Coping skills workshops

• Psychotherapy education sessions on mental health topics

• Wellness and self-care planning

Crisis Intervention and Support

• Short-term therapy for immediate issues

• Tools for navigating acute stress or trauma

Digital Tools and Resources

• Self-paced courses for mental health and well-being

• Guided meditations and relaxation techniques

• Downloadable workbooks and tools

• Mental health webinars